Learn more about chiropractic care in our blog!
May 31, 2020
Tight and short muscles in the neck can cause pain, tension, and limited movement. Here are 3 deep stretches to help!
May 22, 2020
The combination of uncertainty, anxiety, and prolonged social isolation is taking a toll on many of us.
May 7, 2020
What we see is largely based on our perspective. Read the sign carefully - Up and down, and left to right.
Over the past few decades I have learned from my mentors, colleagues, friends, soldiers, professional athletes and even people I did not like the following 12 keys to health and fulfillment
May 5, 2020
No gym? No problem! One classic exercise that builds great upper body strength is the Push-up.
April 30, 2020
DeFlame is a term describing anti- inflammation via nutrition and supplementation.
April 29, 2020
Using your cell phone, tablet, and/or working in front of a computer for hours each day is harming your neck and cervical spine, producing neck pain and early arthritis.
April 28, 2020
I just saw a news report about the stresses and strains of self isolation.
April 26, 2020
Sitting for long periods of time shortens your hamstring muscles and your calves.
April 25, 2020
Featuring new songs:I Don't Wanna Hold Your HandDon't Come TogetherGet Back - 6 feet!We All Live In A Yellow Quarantine
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