October 25, 2020

Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back pain? Usually, it's not just one thing that causes low back pain, but there are some trends and information that we've uncovered about the primary causes, and most importantly, what you can do to avoid it. 

October 18, 2020

If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and travels down your leg after sneezing, coughing, or bending over is one of the least welcomed surprises you can experience in your life. 

October 11, 2020

As students worldwide return to school, it appears as though many will be e-learning for hours each day on their digital devices. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of. For many students, e-learning may increase in neck, mid-back, and low back pain.

October 8, 2020

Flat feet or pronation is a common condition in runners. GearJunkie.com did a great review of running shoes for pronation and came up with these 5:

October 5, 2020

These chemicals are the ones CR’s experts say contribute most to the risk from certain fruits and vegetables

October 4, 2020

Does your child's backpack feel like a 50-pound bag of rocks? You may have noticed that your child struggles to get it on in the morning or may even need help to pull the straps together enough to click the buckle. What’s more, researchers and healthcare organizations are growing more concerned about the effects of this extra weight on your child's developing spine.

October 1, 2020

According to The Lancet, low back pain is the number one source of disability in the world. If you've dealt with low back pain in the past, you understand just how much it can alter your daily life.

May 31, 2020

Tight and short muscles in the neck can cause pain, tension, and limited movement. Here are 3 deep stretches to help!

May 22, 2020

The combination of uncertainty, anxiety, and prolonged social isolation is taking a toll on many of us.

May 7, 2020

What we see is largely based on our perspective. Read the sign carefully - Up and down, and left to right.