October 8, 2020

Flat feet or pronation is a common condition in runners. GearJunkie.com did a great review of running shoes for pronation and came up with these 5:

October 5, 2020

These chemicals are the ones CR’s experts say contribute most to the risk from certain fruits and vegetables

October 4, 2020

Does your child's backpack feel like a 50-pound bag of rocks? You may have noticed that your child struggles to get it on in the morning or may even need help to pull the straps together enough to click the buckle. What’s more, researchers and healthcare organizations are growing more concerned about the effects of this extra weight on your child's developing spine.

October 1, 2020

According to The Lancet, low back pain is the number one source of disability in the world. If you've dealt with low back pain in the past, you understand just how much it can alter your daily life.

May 31, 2020

Tight and short muscles in the neck can cause pain, tension, and limited movement. Here are 3 deep stretches to help!

May 22, 2020

The combination of uncertainty, anxiety, and prolonged social isolation is taking a toll on many of us.

May 7, 2020

What we see is largely based on our perspective. Read the sign carefully - Up and down, and left to right.

May 7, 2020

Over the past few decades I have learned from my mentors, colleagues, friends, soldiers, professional athletes and even people I did not like the following 12 keys to health and fulfillment

May 5, 2020

No gym? No problem! One classic exercise that builds great upper body strength is the Push-up.

April 30, 2020

DeFlame is a term describing anti- inflammation via nutrition and supplementation.