May 7, 2020

Over the past few decades I have learned from my mentors, colleagues, friends, soldiers, professional athletes and even people I did not like the following 12 keys to health and fulfillment

May 5, 2020

No gym? No problem! One classic exercise that builds great upper body strength is the Push-up.

April 30, 2020

DeFlame is a term describing anti- inflammation via nutrition and supplementation.

April 29, 2020

Using your cell phone, tablet, and/or working in front of a computer for hours each day is harming your neck and cervical spine, producing neck pain and early arthritis.

April 28, 2020

I just saw a news report about the stresses and strains of self isolation.

April 26, 2020

Sitting for long periods of time shortens your hamstring muscles and your calves.

April 25, 2020

Featuring new songs:I Don't Wanna Hold Your HandDon't Come TogetherGet Back - 6 feet!We All Live In A Yellow Quarantine

April 25, 2020

Years ago, anthropologist Margaret Mead was asked by a student what she considered to be the first sign of civilization in a culture.

April 23, 2020

Many of us have more time to exercise more these past few weeks. Some of us have read about how exercise improves immune system function.

April 19, 2020

An easy and very effective breathing technique to calm your mind and body is the Relaxing Breath or the 4-7-8 Breathing technique.