April 29, 2020

Using your cell phone, tablet, and/or working in front of a computer for hours each day is harming your neck and cervical spine, producing neck pain and early arthritis.

April 28, 2020

I just saw a news report about the stresses and strains of self isolation.

April 26, 2020

Sitting for long periods of time shortens your hamstring muscles and your calves.

April 25, 2020

Featuring new songs:I Don't Wanna Hold Your HandDon't Come TogetherGet Back - 6 feet!We All Live In A Yellow Quarantine

April 25, 2020

Years ago, anthropologist Margaret Mead was asked by a student what she considered to be the first sign of civilization in a culture.

April 23, 2020

Many of us have more time to exercise more these past few weeks. Some of us have read about how exercise improves immune system function.

April 19, 2020

An easy and very effective breathing technique to calm your mind and body is the Relaxing Breath or the 4-7-8 Breathing technique.

April 16, 2020

Optimism. Not wishful thinking, but realistic optimism that starts with the good while staying realistic about the facts of the situation.

April 8, 2020

Sitting or working in front of a computer for hours each day is harming your health.

April 8, 2020

Using your cell phone, tablet, and/or working in front of a computer for hours each day is harming your neck and cervical spine, producing neck pain and early arthritis.