November 7, 2016

Regular weight training and resistance exercise may prevent and control the development of several musculoskeletal chronic diseases.

October 5, 2016

Can diet help keep your mind sharp and young as you age? Recent studies suggest that it can! It seems a good diet for your heart and joints is also good for your mind.

September 18, 2016

For years I've been sounding off on children having a diverse experience in athletics and not to specialize in one sport.

September 18, 2016

Does who you see first to diagnose and treat an episode of back pain matter? Yes!

June 28, 2016

You probably know that chiropractic care can help with back pain, headaches and neck pain. Well, you are right! Yo may not know that chiropractic care can help with numerous other problems.

June 23, 2016

“Growing pains” are common in children, especially in the legs. Muscle aching and throbbing are the most expressed symptoms.

March 10, 2016

In 2000 Dan Buettner  set out to explore areas of the world that had the largest amount of people who lived measurably long lives, often to 100 or more.

March 7, 2016

The foot striking in running compresses and release the arch of the foot like a spring, contributing to your running power.

February 24, 2016

Almost two thirds of U.S. adults sleep less than 7 hours in a 24-hour period, and are therefore considered sleep deprived. 10% experience chronic insomnia.

February 16, 2016

We all know we should exercise. If there was a pill that could do what exercise does to promote health in the human body it would be prescribed for everyone!