February 6, 2016

Don't stretch to warm-up before exercise. At least no the way most of us were taught.

February 4, 2016

The Best and Healthiest Ways To Make Coffee!

February 1, 2016

A recent study has found that low back herniated discs (LDH) can heal without surgery.

August 12, 2015

Contrary to prevailing dietary advice, a recent evidence review found no excess cardiovascular risk associated with intake of saturated fat.

December 8, 2014

12 percent of Americans suffer from migraines. One in four families has an affected member. If you or anyone you know suffers with migraines, you know how much time and life is lost waiting for the pain to subside.

November 20, 2014

Smartphones, tablets, laptops, e-readers and other electronic devices are causing havoc with their users spines.

November 17, 2014

Some key points covered that all people with ongoing or returning spinal pain conditions should know

November 7, 2014

Smoking contributes to chronic back pain.

November 3, 2014

Many people suffer from a number of symptoms and conditions that are coming from their neck (cervical spine). Symptoms include, but are not limited to:

October 19, 2014

A recent study found that 2/3 of patients self-treating their back pain using hot/cold compresses, wrapping various substances on the back, and herbal preparations get no relief or get worse.