March 7, 2016

The foot striking in running compresses and release the arch of the foot like a spring, contributing to your running power.

February 24, 2016

Almost two thirds of U.S. adults sleep less than 7 hours in a 24-hour period, and are therefore considered sleep deprived. 10% experience chronic insomnia.

February 16, 2016

We all know we should exercise. If there was a pill that could do what exercise does to promote health in the human body it would be prescribed for everyone!

February 6, 2016

Don't stretch to warm-up before exercise. At least no the way most of us were taught.

February 4, 2016

The Best and Healthiest Ways To Make Coffee!

February 1, 2016

A recent study has found that low back herniated discs (LDH) can heal without surgery.

August 12, 2015

Contrary to prevailing dietary advice, a recent evidence review found no excess cardiovascular risk associated with intake of saturated fat.

December 8, 2014

12 percent of Americans suffer from migraines. One in four families has an affected member. If you or anyone you know suffers with migraines, you know how much time and life is lost waiting for the pain to subside.

November 20, 2014

Smartphones, tablets, laptops, e-readers and other electronic devices are causing havoc with their users spines.

November 17, 2014

Some key points covered that all people with ongoing or returning spinal pain conditions should know