August 17th, 2022

Here's something that might surprise you as you dive into the top causes of sciatica. Sciatica is not a condition, disorder, or diagnosis in and of itself. Sciatica pain can be described as dull, achy, sharp, or shooting pain in the lower back and hip, buttock, and leg on one side of the body.

August 16th, 2022

Let’s dive right into what you need to know about sciatica. To understand what sciatica is, it helps to think of sciatica more as a set of symptoms than a condition. When you hear someone say they "have sciatica," what they have is pain, numbness, or tingling that starts in their low back or buttocks and extends through the lower extremity on one side of their body.

August 15th, 2022

So, what is sciatica? What is sciatica pain like? Sciatica really describes a set of symptoms rather than a condition. The most common symptom can be described as pain that begins in your lower back, travels down through your buttocks, and extends down your leg, usually on just one side of the body.

August 12th, 2022

Life is motion. “Motion is lotion” for your body. You get the idea. The point is that moving every day is crucially important to your overall health and wellness, and stretching (and knowing how to stretch properly) is just as important to making sure you’re moving well.

August 11th, 2022

Posture can either work for or against us. Take it from the leading posture correction specialist in Parsippany, NJ. Each day we’re learning more and more about new health conditions associated with prolonged sitting, ill-positioned technology, and even furniture that may have been repurposed to suit the frantic requirements levied at the start of the pandemic.

August 10th, 2022

While it’s true that your anatomy can contribute to the levels of postural stress you experience, so can many of the small decisions you make each day. You’ve probably seen an article or two floating around the web about the relationship between tech neck and pain.

August 9th, 2022

Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to search for ways to start improving your posture a time or two. Those searches have probably also left you wondering… what exactly is posture?

August 8th, 2022

"Sit up straight and stop slouching!" We’ve all heard (or said) it a million times in the name of having perfect posture. You've likely heard this since childhood, and for good reason. Poor posture as a kid can create health challenges later in life.

August 5, 2022

Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that impact you for months and years to come.

August 4, 2022

​​​​​​​Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone. The cervical spine (your neck) is designed to support your head and protect the nerves that go out to your face, shoulders, and arms.