July 4th, 2022

Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure. Their training programs typically incorporate a wide range of exercises - everything from kettlebell-specific exercises to high-intensity interval training (HIIT) involving explosive plyometric movements to Olympic weightlifting and elements of powerlifting.

February 22nd, 2022

Arthritis is defined as the breakdown of the cartilage around your joints, and this condition can develop anywhere in your body. Neck arthritis is quite common. Arthritis is actually a normal part of the aging process. Some of the most common symptoms associated with arthritis (including neck arthritis) are joint pain, stiffness, swelling, and a limited range of motion. There’s good news. While arthritis is normal and natural, the decisions we make each day can dramatically impact how likely it is to become more of a problem for us as we move up in years.

February 14th, 2022

There is a natural neck pain solution that works better than medications and is far less risky than injections or surgery.  This natural neck pain solution is often recommended by many physicians.  This natural neck pain solution is also recommended as a first line treatment by most major healthcare organizations.  So why hasn't the world embraced it? 

February 8th, 2022

Believe it or not, the average weight of the human head is a full 11 pounds. That may seem like a lot, but imagine you had to actually hold that weight in your hands and up above your shoulders all day every day for the rest of your life.

February 1st, 2022

A stiff neck can be often traced to postural issues that contribute to weakened neck muscles. The majority of us are working on computers and staring down at smartphones for hours on end each day, and that's left an estimated 20% of us living with daily neck pain over this past year.

2021-10-28

A wellness coach is a supportive mentor who works with you to motivate and guide you to make lifestyle changes. They create personalized wellness plans that meet your specified needs. A health coach helps you stay active and guide you to make lasting and sustainable lifestyle changes that you may identify as a need in your life. Wellness coaching is lifestyle medicine.

August 25, 2021

Car accidents happen every day, and most people walk out of them with just minor scratches and bruises. But even in accidents where the only damage appears to be on the car, it is very important to go for a medical checkup.

July 7, 2021

A herniated disc is a condition affecting one of the cushions (discs) that are located between individual vertebrae bones that combine to form your spine. The discs comprise a tough outer ring and a gelatinous, soft inner part. These discs are important in protecting the bones by absorbing shocks. The shocks can be a result of daily routines such as walking, twisting, lifting, and others.

March 31, 2021

Chiropractors offer athletes the opportunity to improve their health without medication or surgery. There are many benefits to seeking chiropractic care. These range from treating back and neck pain to eliminating headaches. Chiropractors can also aid with digestive problems and immune function.

March 29, 2021

Even if you don't feel immediate pain following a car accident, you may be tempted to think you don’t have a problem. However, waiting too long to seek care has been shown to increase the chances that you'll need more aggressive interventions later, so finding relief from pain soon after a car accident without drugs is important.