February 8th, 2022

Believe it or not, the average weight of the human head is a full 11 pounds. That may seem like a lot, but imagine you had to actually hold that weight in your hands and up above your shoulders all day every day for the rest of your life.

February 1st, 2022

A stiff neck can be often traced to postural issues that contribute to weakened neck muscles. The majority of us are working on computers and staring down at smartphones for hours on end each day, and that's left an estimated 20% of us living with daily neck pain over this past year.

2021-10-28

A wellness coach is a supportive mentor who works with you to motivate and guide you to make lifestyle changes. They create personalized wellness plans that meet your specified needs. A health coach helps you stay active and guide you to make lasting and sustainable lifestyle changes that you may identify as a need in your life. Wellness coaching is lifestyle medicine.

August 25, 2021

Car accidents happen every day, and most people walk out of them with just minor scratches and bruises. But even in accidents where the only damage appears to be on the car, it is very important to go for a medical checkup.

July 7, 2021

A herniated disc is a condition affecting one of the cushions (discs) that are located between individual vertebrae bones that combine to form your spine. The discs comprise a tough outer ring and a gelatinous, soft inner part. These discs are important in protecting the bones by absorbing shocks. The shocks can be a result of daily routines such as walking, twisting, lifting, and others.

March 31, 2021

Chiropractors offer athletes the opportunity to improve their health without medication or surgery. There are many benefits to seeking chiropractic care. These range from treating back and neck pain to eliminating headaches. Chiropractors can also aid with digestive problems and immune function.

March 29, 2021

Even if you don't feel immediate pain following a car accident, you may be tempted to think you don’t have a problem. However, waiting too long to seek care has been shown to increase the chances that you'll need more aggressive interventions later, so finding relief from pain soon after a car accident without drugs is important.

March 26, 2021

Car accident in Parsippany? You may be surprised to learn that shoulder injuries, like whiplash injuries, are some of the most common challenges after a car accident.

March 22, 2021

Symptoms of whiplash include neck pain, back pain, headaches, dizziness, and confusion. None of these sound like a good time. If you've been involved in a car accident, you may be wondering how long these symptoms are going to last…

March 8, 2021

Whiplash is an injury that occurs when your body is suddenly forced backward and forward. Here are the symptoms everyone in Parsippany needs to know.