May 7, 2020

Over the past few decades I have learned from my mentors, colleagues, friends, soldiers, professional athletes, and even people I did not like the following 12 keys to health and fulfillment:

1. Sleep 6-8 hours/night.

2. Strength train, with breath control, twice per week.

3. Eat nourishing food, and supplement with Vitamin D, Magnesium, Omega 3 Fatty Acids, and Probiotics.

4. Music is food for your soul and Laughter is the best medicine. Get several daily doses.

5. Chiropractic care, spinal strengthening & core stability keep your structure sound.

6. Faith. Family. Freedom. These are never fully appreciated until they're lost.

7. Aerobic exercise, 20+ minutes five times per week.

8. Everything in moderation, including moderation (you have to get crazy sometimes!).

9. Productive mental attitude by finding gratitude and something positive in everything. Accomplish something important every day.

10. Consistency in a daily routine, with a purpose. Purpose can see you through almost anything.

11 Give some of your time, energy, attention, money, and experience to someone who could use and appreciate it.

12 Learn to forgive yourself and others over and over again. Life is short. Make amends.

BE WELL!
 

Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual and is not a substitute for your own doctor’s medical care or advice.


Reading this blog should not be construed to mean that you and I have a patient-physician relationship. 
The inclusion of any link does not imply my endorsement of the linked site or its affiliates, 
NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.