April 26, 2020

From Our YouTube Channel!

Loosening and Lengthening Your Hamstrings!
Sitting for long periods of time shortens your hamstring muscles and your calves. This can lead to the low back, hip, and knee problems. These muscles run from your hips to your foot. Click the link to learn one of my favorite stretches to loosen and lengthen these muscles.

Click this link for a video demonstration: Hamstring Stretch

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